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お尻ワークアウトをさくっと終わらせたい、時短レッスン！
Description
お尻フォーカスワークアウトのショートバージョンです！
自重やバンドでのワークアウト！
お尻を綺麗に丸く大きく上げたい！でもワークアウトの時間がない。
お尻の筋トレを始めたいけど、なにから始めたらいいのか分からない、そんな初心者の方にもオススメです(^^)
※ゴムバンドやダンベル等をお持ちの方は事前にお知らせ下さい(^^)無くても自重でできます！
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
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No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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15min Trial 15分体験
If you don’t know which lesson to choose, we can discuss which lesson would be the best one for you! :) どのレッスンを受けたら良いか分からない方、もしくはどんな感じかお話しだけしてみたい方へ(^^)15min 500P -
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Cupcake Decoration Lesson in English :)
英語も学びたい！カップケーキの作り方も学びたい！両方いっぺんに学べちゃう、カップケーキデコレーションレッスン in English (^^)30min 2,000P -
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Booty Workout with me
今人気のお尻専用ワークアウト！ ゴムバンドや身近にあるものを使ってお尻を綺麗に大きくしたい方に！ Booty focused workout! Let’s get started;)30min 1,500P -
***iKikumoto