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Description
ヨガ一つ一つのポーズには、身体に健康な利益をもたらす効果があります。
このクラスでは、それらをアクティベートするような動き、アーサナ、ストレッチを行います！
・便秘改善
・関節を柔らかくする
・筋肉を温める
・心と身体を深くつなげる
・柔軟性を高める
・ポジティブなマインドに促す
・睡眠の質を上げる
など様々な効果のある動きを取り入れていきます。
仕事前、睡眠前、デイタイムいつでもおすすめなので、
レベル、年齢問わず是非ご参加ください⭐︎
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
This lesson is “Immediately Confirmed”
If the requested date falls within 30 days, the request will be “confirmed” immediately without having to wait for the tutor to reply.
The policy “before request is confirmed” will not apply to requests that are confirmed immediately.
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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ハタヨガ（intermediate〜advanced ）⭐︎
レベル、要望に合わせたハタヨガクラス（中級〜上級）Yoga
Confirmed Immediately
40min 1,500PHas Trial -
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