Search Lessons

This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!

ゆっくりな　yin ヨガ　経絡とチャクラ　の　アプローチ

Restore your tired body with first rate relaxing yoga. We will be using the following props (yoga tools): bolsters, blocks (if you do not have any, you can use blankets or cushions that you have at home).

A 'Perfectly Balanced' Yoga Flow for people of all levels to enjoy! De-stress your mind, calm your heart and balance your body though a series of stretches, strength exercises, mobility drills and breath work.

If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you

Healing yoga is mainly done sitting or lying down. Relax both your body and your mind and improve your flexibility.

ヨガのポーズの詳しい解説からヨガについての素朴な疑問まで(ヨガは一日のうちいつやるのが好ましい？など）ヨガの科学から基礎を学び、正しい方法でヨガを実践していきましょう:)

Easy movements coupled with deep breathing. Flexibility and strength training to help prevent seniors from becoming bedridden, falling down, etc. This is done sitting down, so it’s great for people who don’t have confidence in their physical strength.

猫背・まき肩・背骨・骨盤の歪み・身体のバランスを改善したい方にオススメ！

〜太陽礼拝ってなあに？という方でも大歓迎！全身使ってリフレッシュ！！〜

Authentic Yoga is about a balance of the mind and body, and TRUE balance must involve flexibility AND strength! To neglect one of these areas is to remain 'unbalanced' and closed off to the benefits of a life in PERFECT BALANCE!

〜ヨガって楽しそうだからやってみたい！おうちで練習してるけど自分のポーズって合ってるのかな？そんなあなたのワクワクをサポートします！♪〜

ヨガが初めての方も気軽にはじめられる基本的なヨガ。 動きをゆったりと生徒さんのペースに合わせて行うヨガです。 瞑想や呼吸法、座位〜太陽礼拝〜スタンディングポーズ等を少しずつ行います。 ご希望に合わせてのレッスン構成も可能ですので、何んなりとリクエストしてください。

Let's play with a hoop, make fun and make your body more flexible and fit!^^

Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!

Your special workout to keep your body toned.

ご家族と、お友達と一緒にヨガレッスンを楽しみたい方へ♬

ご家族と、お友達と一緒にヨガレッスンを楽しみたい方へ♬

Warm up and stretch your body, find a balance.

こちらのレッスンは足つぼマッサージとハンドマッサージのセットになります。両方のつぼを刺激する事によって、ご自身の健康状態を更に高めましょう。