腰が痛い、肩が痛い等、それぞれの悩みに合ったストレッチやケアの仕方をお教えします
Have a personalised chat with a highly experienced, professional fitness trainer - all from the comfort of your own home :-)
this class is only about total relaxation, you'll be laying on your back and listening to the sound of my voice. You feel feel rejuvenated, calm and will forget any worries you might have.
ピラティスの経験がある方・慣れてきた方向けのクラスです。 呼吸を意識しながら正しく動いて、美しくしなやかな身体を作りましょう!
soft and for everyone, live in harmony with your body, regain your clarity.
enter deeper levels of conciousness and be friends with you cyrcadian rythm
頑張った自分へご褒美を。
Master English while learning real gym vocab and workout lingo.
ヴィンヤサに少し慣れてきた方へ。 呼吸と動きをつなぎ、自分らしい“流れ”を味わう60分。
어워드 코멘트 2025년 상반기 카페토크 어워드(봄/여름) →
michiyo.n
Alberto
sumzzang
SORA KOREA
SASAKI.K
Mila Lee
David Berger
Nana Lyla
Yoom
Julien R.-K.
Mayu.62
Ayumi H