Scientific benefits of a strong core include :
- Reduced chance of injury
- Improved posture
- Quicker recovery from existing injuries
- Better output during sports (running, weight lifting, etc!)
I am a professional teacher of both yoga and pilates, and have combined elements from both of these practices to develop a lesson to build you a strong core, and bulletproof body!
I look forward to seeing you on the yoga mat soon!
If you have any questions please feel free to send me a message.
Have a lovely day!
This tutor's cancellation policy
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 12hours before lesson start time.→ 100% of price charged.
• Between 12-24hours before lesson start time.→ 50% of price charged.
• No-Show→ 100% of price charged.
All lessons offered by this tutor
- All Lessons
- Health & Fitness
Proofreading / Corrections / Native Check - Essay writing / Personal Statement etc - Up to 1000 words
※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.
***o大変熱心に、健康維持に効果的なヨガを教えてくれます。母国で長く教えた経験を持っているだけに指導も適切です。運動系のレッスンは初めてでしたが、Skypeで1対１で学べるのに感激です。英語も学べて、大変効率のいいクラスです。Dec 9, 2017
***oDavid, Thank you very much for our first Yoga class! That was my first time to take such a physical class at CafeTalk. Before the class, I was a littl… moreNov 17, 2017