Latest request: More than 1 month ago

Full Body Shape

40Min
1,800 P
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!
Currently Not Accepting New Students

Detalles de la lección

In this workout session we do a short warm up first to prepare our body for what's about to come. Then, we do sets of both static and dynamic exercises for the upper body, core and back, and the lower body. We use our bodyweight and for some exercises we can use dumb bells too. It is dynamic, fun and exciting. Just before we finish, we do a nice cool down and stretch. 

Welcome!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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  • No-Show→ Se perderá el 100% del importe de la clase

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