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Hatha yoga flow from beginner to intermediate.
teaching mudras, asanas, meditation.
Description
During this class teaching mudras, asanas and meditation. This lesson help you to increase the energy level and relief from stress.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
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Balance for muladhara chakara
yoga for Root chakara with breathing exercise and meditation for all60min 3,000P -
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Awaken Manipura chakara
yoga for solar plexus chakara. breathing exercise and meditation60min 3,000P
