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Grete Rappe Anai Meditative Yoga
Yoga / Fitness / Sports Yoga
 

Meditative Yoga

30Min
2,200 P
Estimated of points
Yoga poses as gateways to meditation.
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Detalles de la lección

Join me for 45 minutes of meditative yoga.

 

This is not you  “normal” fitness yoga class. 

The aim is not to loose weight, although that might be a side-effect of taking this class.

If standing poses are too challenging for you, I will modify the poses so that you can do them sitting on a chair. 
 

Through gentle, loving yoga poses we will calm our system down, center in our hearts, and enter into the sacred space of quiet peace that is inside all of us.

If standing poses are too challenging for you, I will modify the poses so that you can do them sitting on a chair.  
 

Experience how just 45 gentle minutes of your day can balance and energize you, and help you handle your day with ease and joy.   

 

Blowing love to you across the waters.

Grete 

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación de Cafetalk

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
  • Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
  • No-Show→ Pueden aplicarse cargos por cancelación.
    (La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)

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