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Have a pair of dumbbells and 25 minutes on your hands? Join me for this short and explosive full arm workout!
레슨 상세 내용
Take 25 minutes of your day to dedicate to your body! If you don't have a pair of dumbbells at home, feel free to call me from your gym! I will do every exercise with you and walk you through it. I can also help you choose the weight appropriate for you.
The first and the final couple minutes of the lesson are dedicated to warming up and stretching. As for the exercises, using a HIIT (High Intensity Interval Training) timer, every exercise is done for a certain period of time, after which there is a period of rest time. Every exercise targets a specific muscle group in your body, like biceps, triceps, your back and chest, and all of them are repeated in five sets total. Tone your arms with this short and super explosive workout which can be done at the gym or at home!
The first and the final couple minutes of the lesson are dedicated to warming up and stretching. As for the exercises, using a HIIT (High Intensity Interval Training) timer, every exercise is done for a certain period of time, after which there is a period of rest time. Every exercise targets a specific muscle group in your body, like biceps, triceps, your back and chest, and all of them are repeated in five sets total. Tone your arms with this short and super explosive workout which can be done at the gym or at home!
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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