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How to improve your performance and health
Description
In this type of lesson we can talk about your daily habbits first, and then I can help your make a plan on how to improve your performance, reach your goal ( become bigger, thinner, fatser, stronger etc...) or just stay healthy. I can help you learn about different exercises, a healthy and effective diet and other things related to your health and fitness. You can learn what things to avoid in relation to food or your workout, we can make a weekly plan for you etc..
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
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No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Exercise demonstration
Showing you the exercises needed for you to achieve your goals. :)25min 1,700P -
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Literature
“A room without books is like a body without a soul.” ― Marcus Tullius Cicero25min 1,200P
