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Ella A Core Strength and Stability Yoga Flow
Yoga / Fitness / Sports Yoga   Intermediate level Relaxing Available for children For adults lesson counseling
 

Core Strength and Stability Yoga Flow

45Min.
2,200 P
Estimated of points
Center Your Power and Build Resilience!

Diese/r TutorIn befindet sich momentan im Urlaub. Kursbuchungen sind wieder ab 2024-12-05 02:00 möglich.
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Kursinhalt

Core Strength and Stability Yoga Flow

Subtitle: Center Your Power and Build Resilience!
Target Audience: Individuals looking to improve their core strength
Duration: 60 minutes
Level: Intermediate

Objective:
To build core strength and stability through yoga practice.

Description:
In this dynamic yoga class, students will engage in a series of poses designed to strengthen the core and enhance overall body control. The lesson will emphasize proper alignment and breathing techniques to support core engagement and stability.

Key Vocabulary/Topics:
Core Activation Poses
Balance and Stability Techniques
Breathing for Core Engagement

Materials:
Yoga mat and props (blocks, straps)
Water

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk Rücktrittsregelung

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

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Mögliche Kurszeiten  

Mo 07:00 –   12:00
Mo 16:00 –   21:00
Di 07:00 –   12:00
Di 16:00 –   21:00
Do 07:00 –   12:00
Do 16:00 –   21:00
Sa 08:00 –   13:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutorenprofil
Core Strength and Stability Yoga Flow
45Min.
2,200P
Kurs buchen

Ella A

from
 
in
 
1
3
Tutorenprofil
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