Latest request: More than 1 month ago

Full Body Shape

40min

1,800 P

Estimated of points

Shape your whole body (arms, core, back and legs) with this 40-minute lesson!

Currently Not Accepting New Students

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Description

In this workout session we do a short warm up first to prepare our body for what's about to come. Then, we do sets of both static and dynamic exercises for the upper body, core and back, and the lower body. We use our bodyweight and for some exercises we can use dumb bells too. It is dynamic, fun and exciting. Just before we finish, we do a nice cool down and stretch.

Welcome!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

Cancellation possible at any time without charge.

After request is confirmed (fixed)

Less than 2hours before lesson start time.→ 100% of price charged.
Between 2-12hours before lesson start time.→ 50% of price charged.
No-Show→ 100% of price charged.

Lessons by this tutor

Resistance Band Body Shape

Full Body Shape with resistance bands and resistance loop

Workout

30min 1,600P
Has Trial 30min 1,000P

Details
Low Impact Cardio Boxing

Let's Burn Some Calories!

Workout

30min 1,600P

Details
Quick Quarantine Workout

Quick energizing workout for anyone wanting to boost their energy in between activities

Workout

15min 600P

Details
MAMA Time - Counseling Session

A counseling session where you can stay silent, talk, scream or cry about anything or nothing; a time for yourself

Life Counseling

50min 3,000P

Details
MAMA Time - Email Counseling Session

Feel free to write about anything

Life Counseling

0min 2,000P

Details
MAMA Time - Relaxing Meditation

A relaxing meditation for moms

Meditation

20min 1,000P

Details
MAMA Time - Relaxing Meditation

A short relaxing meditation for moms

Meditation

15min 1,000P

Details
MAMA - Full Body Shape

Get your sweat on! Low impact cardio, resistance and functional training, safe for diastasis recti and pelvic floor

Workout

30min 2,000P

Details
MAMA - Strong Core

DR and pelvic floor safe exercises to build a strong and functional core

Workout

20min 1,600P

Details
MAMA - Strong Pelvic Floor

LEARN HOW

Workout

20min 800P

Details
Hatha Yoga - Gentle Flow for Beginners

Would you like to stretch your body and relax through breathing exercises?

Yoga

30min 1,600P
Has Trial 30min 1,000P

Details
Hatha Yoga - Gentle Flow for Beginners

Would you like to stretch your body and relax through breathing exercises?

Yoga

60min 3,000P

Details
Dynamics (Recovery)

a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition

Workout

40min 1,800P

Details
Prenatal Yoga

Maternity Yoga - Yoga During Pregnancy

Yoga

30min 2,200P

Details
Kickboxing Fitness - The Basics

- Good for beginners - Practicing the main techniques of kick boxing (learning how to punch and kick)

Martial Arts

25min 1,600P

Details
Full Body Cardio Kick-Boxing

Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!

Workout

40min 1,800P

Details
Advanced Kickboxing !

Would you like to try a very dynamic and exciting workout? I am waiting for you ~

Martial Arts

60min 3,000P

Details
Full Body Workout - EXTREME

Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)

Workout

60min 2,800P

Details
Lower Body - Strength and Power

Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!

Workout

30min 1,600P

Details
Upper Body Training - Tone Your Chest, Shoulders, Arms and Back

Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!

Workout

30min 1,600P

Details
Yoga & Workout

This lesson pack contains yoga and/or workout sessions. You can choose which one you want to do and when.

Yoga

50min X 4 6,000P
Pack of 4 1,500P per lesson

Details
Yoga and Stretching for Beginners

Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!

Yoga

20min 1,600P

Details
Yoga for Back Pain

Good for relieving back, neck and shoulder pain

Yoga

20min 1,600P

Details
Strength Building Yoga

Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!

Yoga

30min 2,000P
Has Trial 30min 1,000P

Details
Vinyasa Yoga for Relaxation, Strength and Flexibility

Adjustable for beginners, intermediate or advanced students! This routine is wonderful for stress relief as well as improving your strength and flexibility!

Yoga

60min 3,000P

Details
Balance Your Body (Yoga & Tai Chi QiGong)

This lesson is easy and relaxing - suitable for anyone

Yoga

30min 1,600P
Has Trial 30min 1,000P

Details
Simple Qi Gong for Relaxation & Breathing Exercises

Let's relax and awaken our internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention. Great for stress relief!

Yoga

15min 1,000P

Details
Personal Counseling Session

Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!

Life Counseling

30min 3,000P

Details
Counseling by email

A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson

Life Counseling

0min 2,000P

Details

Feedback from students

***19541

Professional Fun Enthusiastic

Thank you for an energetic workout, Jasmine! :) I think the combination of today's exercises was right for me. You gave clear instructions and it was easy to understand them. It was also fun to talk to you. You are both highly professional and friendly. I'm looking forward to our next workout sessio...

Thank you for an energetic workout, Jasmine! :) I think the combination of today's exercises was right for me. You gave clear instructions and it was easy to understand them. It was also fun to talk to you. You are both highly professional and friendly. I'm looking forward to our next workout session. :) Današnje vežbanje je bilo fantastično, osećam da sam puna energije a isto i veoma relaksirana. Razumela sam sve instrukcije, bila si veoma jasna i prijatna u davanju istih. Bilo je zabavno vežbati sa tobom. :) Osećala sam se kao da vežbam sa drugaricom a takav stav mi je veoma bitan. Vidimo se uskoro. :)

over 4 years ago
***anna

Content rich Enthusiastic Caters to your level

This was my first time to do online fitness. I was reluctant at first because I believed it can never be the same as training at the gym. I'm happy to admit I was wrong. Wow, I really had a good time. It was so hard and tiring but so much fun and enthusiastic! I can't wait to do it again. Thanks Jas...

This was my first time to do online fitness. I was reluctant at first because I believed it can never be the same as training at the gym. I'm happy to admit I was wrong. Wow, I really had a good time. It was so hard and tiring but so much fun and enthusiastic! I can't wait to do it again. Thanks Jasmine for a great time!! Jasna je odličan trener! Ovo mi je bio prvi online trening i oduševljena sam. Vežbe su teške, jako zanimljive i efikasne! Super trening za celo telo! Sve preporuke.

over 4 years ago
***akemura

Courteous and thorough Enthusiastic Caters to your level

I worked up a nice sweat. She taught me in a clear and simple way which is easy to follow. I will keep up with it.

over 6 years ago

***0_0

2021 Awesome Lesson Awards (Spring/Summer) →

She's an amazing coach. So inspirational. Always good vibes. :)

over 3 years ago
***19541

2020 Awesome Lesson Awards (Spring/Summer) →

Tutor Jasmine is highly experienced, motivated and friendly instructor. Her lesson was easy to follow because her instructions were clear. I did not have any difficulties with the training session because she created the workout based on my abilities. She was extra friendly and kind, as well. The exercises she prepared for me were great, I really enjoyed training with Jasmine. I highly recommend Jasmine for anybody who wants an excellent workout tutor.

over 4 years ago
***anna

2020 Awesome Lesson Awards (Spring/Summer) →

I always have a great time in her workout classes! Jasmine always motivated me to push harder, stick with the exercise and complete my goals. She always pushes me to give my best. I will definitely continue with it! Thank you for your kindness.

over 4 years ago

Full Body Shape

Description

This tutor's cancellation policy

Before request is confirmed (fixed)

After request is confirmed (fixed)

Lessons by this tutor

Chatbubbles Feedback from students

***19541

***anna

***akemura

***0_0

***19541

***anna

Feedback from students