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Exercise for whole body ( arm, chest, back, core, legs,..)
Description
This program will strengthen your entire body. It targets all major muscle groups by using exercises such as squats, presses, lifts and curls. BODY PUMP gives you a total body workout. It will burn up to 540 calories.
Why is Body Pump good for you?
Studies are now showing that regular resistance training/workouts help to prevent some forms of cancer, high blood pressure, diabetes, bad cholesterol levels, and hormonal problems. The benefits to cardiovascular health have long been known.
Why is Body Pump good for you?
Studies are now showing that regular resistance training/workouts help to prevent some forms of cancer, high blood pressure, diabetes, bad cholesterol levels, and hormonal problems. The benefits to cardiovascular health have long been known.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 1hours before lesson start time.→ 100% of price charged.
- Between 1-6hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
All Lessons
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