Latest request: More than 1 month ago

リラックスヨガ60分

60min
3,000 P
お仕事や家事の合間、ストレスや疲労が溜まった夜など 30分じっくりと体を動かしながらリラックスしましょう♪

Description

忙しい時こそ少し立ち止まって、何も考えずにリラックスできる時間を^^
呼吸法、ヨガポーズ、リンパマッサージ、瞑想を行います。

体の不調を感じる箇所などあればご相談ください☆


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If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Lessons by this tutor

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Yoga
Life Counseling

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