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鼻を使って呼吸をすると機能UPします。少しずつ鼻呼吸をして免疫を上げていきましょう♪
Description
片方の鼻ずつ呼吸をして、鼻づまり解消を狙います。
家で行うので、途中でくしゃみして鼻をかんでもOK！
お気軽にお申し込みください♪おまちしています(^^♪
家で行うので、途中でくしゃみして鼻をかんでもOK！
お気軽にお申し込みください♪おまちしています(^^♪
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
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梅雨のむくみ改善ヨガ
気候が変化しやすく、体調の変化も感じられる方も多いかと思います。 梅雨の時期、カラダも湿邪の状態。 呼吸と合わせた動きで、自律神経を整え、むくみをとるのに効果的なポーズを行ってみましょう♪30min 1,000P
