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気候が変化しやすく、体調の変化も感じられる方も多いかと思います。
梅雨の時期、カラダも湿邪の状態。
呼吸と合わせた動きで、自律神経を整え、むくみをとるのに効果的なポーズを行ってみましょう♪
Description
オンラインでのヨガを行っています。
ご自宅だとマスクをしないで、たくさんの呼吸が出来ますね。是非リラックスして行いましょう♪
ご自宅だとマスクをしないで、たくさんの呼吸が出来ますね。是非リラックスして行いましょう♪
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
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No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
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